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Dandelion is a common plant worldwide and the bane of those looking for the perfect lawn. The plant grows to a height of about 12 inches, producing spatula-like leaves and yellow flowers that bloom year-round. Dandelion is grown commercially in the United States and Europe. The leaves and root are used in herbal supplements.

 Health Benefits

Dandelion contains a significant amount of vitamin A and potassium, as well as moderate amounts of vitamin B, vitamin C, vitamin D, phosphorus, iron, magnesium, zinc, and manganese.

Dandelion can purify the bloodstream and liver, and it can stimulate the manufacture of bile, it can maximize the performance of the kidneys, pancreas, spleen, and stomach, it can decrease the amounts of serum cholesterol and uric acid.

Side  Effects

Dandelion is generally considered safe. Dandelion may increase the blood levels of herbs processed by the liver. Dandelion may worsen the side effects associated with lithium, a medication commonly used to treat manic depression.

Dandelion should not be taken with diuretic drugs and other antihypertensive medications.